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Welcome To
Pilates Sculpt Pasadena

Pilates Sculpt is a boutique Pilates studio in Old Pasadena where movement becomes a way to feel stronger, more confident, and more connected to your body. Challenging, purposeful Pilates helps you build lasting strength while leaving you feeling balanced, refreshed, and ready for whatever comes next.

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Sculpt Intro: 3 Classes for $75

A perfect way to get started and explore our group classes. Enjoy any 3 classes within 2 weeks and choose your start date at checkout.

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3 Private Sessions for $225

Set yourself up for success by starting with private sessions if you’re new to Pilates. Learn the basic Pilates principles, proper form, and familiarize yourself with the apparatus while building confidence, strength, and the ability to progress at your own pace. We tailor each session to fit your specific needs and goals, and it’s a great way to prepare for group classes. To schedule a private session, purchase the package below, then email the studio directly to book your appointment info@pilates-sculpt.com.

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Introductory Offers

FROM THE FOUNDER

"Pilates changed my life because it taught me how to truly connect to my body—and that’s what I built this studio for. When you feel that connection, everything else changes. You move better, feel stronger, and walk out feeling amazing."

Alana Sussan,

Studio Owner

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What Our Clients Say

"So Satisfying"

Very nice modern designed studio bright and vibrant. I’ve been going there for over two years non stop. All instructors are great and professional and you enjoy each different instructor’s style and I always leave satisfied and happy. I highly recommend trying it.

"I'm Hooked!"

Love the classes and equipment! As a relatively new student I felt comfortable joining classes. There were clear instructions for how to modify. I love the aesthetic of the facility and the intimacy of small classes. I’m hooked!

"Feel like Family"

The best classes, atmosphere and instructors! Made me feel so welcome when I took my first class, now I feel like family!

Give the Gift
of Movement

Location

107 S. Fair Oaks Ave.
Ste. 108
Pasadena, CA 91105
Located 2 blocks South of Colorado in

Old Pasadena

Contact

Info@pilates-sculpt.com
Call/Text 626.816.4460

Studio Information

Sign up for Studio Updates and Promos!

Thirty days. A few classes each week. Small changes that start adding up.

🤍You carry yourself with better posture.
🤍You move through your day with more ease.
🤍You become more connected to your breath.
🤍The cues that once felt confusing start to make sense.
🤍And before you know it, Pilates becomes a non-negotiable part of your week.

The first month is just the beginning. ✨

So long, summer, it’s time to play. ✨

Our 21 Days of Movement Bingo Challenge starts today and we want you on the reformer with us! Pick up your card at the front desk, then fill squares across four categories: Social, Studio, Referral, and Education.

The more you fill, the more chances you get:
 🎯 Complete a square → get a stamp 🎯 Complete a row or column → 1 prize entry 🎯 Blackout the whole card → 3 bonus entries (up to 9 chances to win!)

Bonus entries for taking 12 classes, every referral, and extra IG reposts, too.

Six incredible prizes are up for grabs from us and our (mostly) local challenge sponsors @_thefoxyloft_ , @playlabbeauty, @zenfoods, and @alllovecollections ➡️ swipe through for all the details.

Cards are due back by September 21st. Come grab yours and let’s make these last weeks of summer count. 🤍

The beauty of the Wunda Chair is that every movement demands intention. Every press. Every spring. Every rep challenges your body to move with strength, control, and precision. It has a way of making every muscle earn it. 🙌🏼

Tree Pose 🌿

A feel-good stretch that helps lengthen through the spine while opening up the hamstrings. This movement is all about creating space, improving flexibility, and finding a little more length throughout the body. ✨

Star is one of those exercises that looks effortless… until you try it. 😉

Our very first piece of Pilates Sculpt merch has arrived! 🤍 Our custom grip socks are now available for purchase in the studio. We can’t get over how cute they turned out! @mymovementmerch

The Reformer has a way of making every movement work smarter, not just harder. ✅

Core strength and trunk stability aren’t the same thing.

Core strength in this example is the absolute force your trunk muscles can produce to move your body (like sitting up). Trunk stability is how well your body controls and supports your spine while you move.

Pilates develops both, and that’s why it carries over into everyday life 💫

The missing piece might not be more pelvic floor exercises, it could be stronger glutes. 🍑

Pilates helps strengthen the muscles that support your body as a whole, creating better balance, stability, and movement from the inside out. ✨

Why Reformer hits different? Because every rep is met with controlled resistance. 🙌🏼

Instead of relying on momentum, your muscles stay engaged through the entire movement- building strength, stability, flexibility, and control all at once.

One of the best things about Pilates? It’s not always what it looks like.

This exercise may look like it’s all about the legs, but the real challenge is happening in your lower abs. Your core is what keeps the movement strong, steady, and controlled. 💕

If you’ve never almost fallen in Pilates… are you even challenging yourself? 😂

Pilates is a lifelong practice. Studio founder working on her rowing technique. A movement that challenges posture, coordination, core strength and fluidity from start to finish.

If you play golf, Pilates might be the missing piece in your game. ⛳✨

A stronger swing starts with a stronger foundation, and that’s exactly what reformer Pilates helps build.

By improving core strength, rotational mobility, balance, stability, and body control, Pilates can help you generate more power, move more efficiently, and reduce your risk of injury on the course.

Whether you’re looking to improve your performance or simply feel better after 18 holes, adding Pilates to your routine is a game changer.

Golf and Pilates are the perfect pair. 🤍

A little behind the scenes of our instructors practicing Horseback. ✨Why is it so challenging? It requires balancing while keeping your legs lifted and your body stable all while the reformer moves beneath you! The foam roller shows a modified version.

Teaser doesn’t happen overnight. ✨ It starts with mastering the movements that build the strength and control behind it.

This exercise is one of our favorites for developing the core stability, coordination, and body awareness that make Teaser feel possible.

A little reminder to stay consistent, not just for your physical health, but for your mental well-being too. ✨ Your body and mind will thank you.

Why we love Helicopter on the reformer 🚁✨

• Builds deep core strength
• Improves control and coordination
• Challenges hip mobility and flexibility
• Helps you move with more confidence and precision

It’s one of those moves that’s just as rewarding as it is challenging.

Pilates doesn’t just make you stronger, it teaches you how to move. Every movement on the reformer challenges your strength while asking you to slow down, connect with your breath, and move with precision. It’s not about rushing through reps. It’s about building stability, balance, and control until good movement becomes second nature.

That body awareness doesn’t stay in the studio, either. It carries into every workout, every sport, and even your everyday life. Over time, you’ll notice better posture, improved coordination, less tension, greater confidence, and a body that moves with ease.

When you learn to move well, everything gets better. ✨

Anyone else feel this immediate embarrassment when accidentally slamming the carriage? 😅

Meet Jenna! ✨

Jenna is one of our amazing instructors here at Pilates Sculpt, and we think you’re going to love her.

You can catch her every Tuesday at 5 PM, 6 PM, and 7 PM, plus Wednesday mornings from 8 AM–12 PM.

If you haven’t taken one of her classes yet, this is your sign to book one! 🤍

Don’t rush the process. The advanced movements you’re working toward are built on the fundamentals you’re practicing today. ✨

Our Essentials classes are designed to help you learn the foundations, build confidence, and create strength that lasts. 🤍

The benefits of Pilates go far beyond what happens in class. ✨

Pregnant and wondering if you should exercise?

Reformer Pilates is a low-impact way to stay active while supporting your changing body. 🤍

Benefits may include:
✨ Improved core awareness
✨ Better posture
✨ Increased strength and stability
✨ Reduced aches and discomfort
✨ Support for the pelvic floor and breath connection

Every pregnancy is different, so always follow your provider’s recommendations. But for many moms-to-be, Pilates can be an incredible way to stay strong throughout pregnancy.

The secret isn’t in the plank. It’s the ball. 🔵 A simple prop can increase core activation, challenge stability, and make every muscle work a little harder.

Proof that in Pilates, the smallest details matter most.

Kegels aren’t the answer for everyone. 🩵

Your pelvic floor, breath, and deep core are designed to work together as a team. Pilates helps strengthen that connection through intentional movement and breathing, while pelvic floor therapy can identify exactly what your body needs to function at its best.

That’s why we’re excited to partner with @feminocentricpt to help you experience how Pilates and pelvic floor therapy work hand in hand.

✨ Exclusive Partnership Perks ✨

For FeminoCentric clients who visit Pilates Sculpt: • 20% off a single private session at Pilates Sculpt OR • $25 off our Intro Offer

For Pilates Sculpt clients who visit FeminoCentric: • 30 minutes of Red Light Therapy for one body area • 20% off your first pelvic floor physical therapy session when booked and attended at FeminoCentric

Because supporting your core means supporting your whole body.

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Welcome To Pilates Sculpt Pasadena